Workplace wellness is any workplace health promotion activity or organizational policy designed to support healthy behaviour.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
There are many different ways we can meditate, and as it's a personal practice there are probably hundreds of ways we can actually do it.
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness.
YogaVahini offers individualized yoga sessions designed after a personal consultation with an expert yoga therapist
Lose weight with a regular yoga practice focused on toning muscles, strengthening the core, and improving flexibility.